Massage techniques utilized by physical therapists are a vastly improved and more scientific version of the typical massage.  With a thorough knowledge of anatomy and physiology, a physical therapist understands how a variety of “hands-on” techniques can be used, either alone or in combination, to decrease pain, increase circulation, decrease muscle spasm, increase muscle flexibility, and improve overall mobility. A therapist may utilize the classic massage techniques like effleurage (gentle gliding over tissue), and petrissage (kneading manipulation of the muscle), or more advanced techniques like deep friction (movements designed to lessen scar tissue, absorb swelling and decrease muscle spasm) and trigger point/soft tissue release (designed to elongate the muscle fascia and decrease muscle tension).

In most cases, massage is most beneficial when combined with other therapeutic measures. One of the greatest outcomes for prevention of injury and/or recovery is when massage is combined with skilled flexibility and exercise program. Massage integrated with Physical Therapy would give you optimal results in restoring balance within your nervous system, recovery and prevention of injury, and an overall healthy state of well being.